{"id":4257,"date":"2025-04-23T10:09:49","date_gmt":"2025-04-23T10:09:49","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/wch\/?p=4257"},"modified":"2025-04-24T11:13:02","modified_gmt":"2025-04-24T11:13:02","slug":"wch-run-club-01-05-2025","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/wch\/wch-run-club-01-05-2025\/","title":{"rendered":"WCH Run Club \/\/ 1st May at 6:15pm"},"content":{"rendered":"\n

WCH Run Club takes place on the first Thursday of every month, the next being Thursday 1st May. <\/p>\n\n\n\n

Meet at 6:15 pm at our store<\/a><\/strong> ( 40-44 Market street. Ulverston. LA12 7LS ) and set off at 6:30 pm.<\/p>\n\n\n\n

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Join the Whatsapp community for updates<\/a><\/div>\n<\/div>\n\n\n
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After our initial run, we listened to feedback and have decided to organise ourselves a little better with the introduction of 2 speed groups.<\/p>\n\n\n\n

The quicker group will run no quicker than 5:30\/km (8:52\/mile) and we will have a slower group running roughly between 7 and 8\/km (between 11 and 13\/mile).<\/p>\n\n\n\n

We want this to be as inclusive as possible, to encourage any ability to join.<\/p>\n\n\n\n

Put it in your calendars! Hope to see some new and familiar faces \ud83d\udcaa\ud83c\udffb<\/p>\n\n\n\n

<\/p>\n\n\n\n

The Route<\/h2>\n\n\n
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WCH Run Club takes place on the first Thursday of every month, the next being Thursday 1st May. Meet at 6:15 pm at our store ( 40-44 Market street. Ulverston. LA12 7LS ) and set off at 6:30 pm. After our initial run, we listened to feedback and have decided to organise ourselves a little<\/p>\n","protected":false},"author":155,"featured_media":4258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[8],"tags":[112],"class_list":{"0":"post-4257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-events","8":"tag-working-class-run-club"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/wch\/wp-content\/uploads\/sites\/5\/2025\/04\/WCH-Run-Club-1st-May-2025.jpg","author_info":{"display_name":"Kappa","author_link":"https:\/\/blog.citrus-lime.com\/wch\/author\/kappa\/"},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t